body talk
>> Sunday, January 27, 2008
An excerpt that struck a cord with me, from a book I'm currently reading, Golden Wizdom: Beyond the Emerald City.
"I want this pain to stop!" I cried out one day.
Much to my surprise, my body responded, "Well, I finally got your attention. Do you know that I have been calling to you in many ways over the years? You wouldn't listen. In fact, you pretended not to hear. For years you have denied your feelings. You have discounted the connection between your mind, body, and spirit."
"Hey, it's a package deal! This is a partnership and we're either all working together or not. You've been working against harmony of your whole self for a long time. It seems you needed to push yourself and me to a point of disease before you would pay attention."
"The road back to harmony within me, your body, is to listen and respond each step of the way. Feelings are the avenue of communication. When your back hurts, it's calling out. Ask what it needs and how you can support it."
"Your physical and emotional feelings are the clues to what needs tending. Allow yourself to feel and express your feelings. Learn to develop a relationship whith all parts of yourself so you know what's going on within your being."
"When one part of us isn't working, the whole of us is affected. Welcome back home. You are invited to reconnect with all parts of your precious body, to honor and respond to your feelings, and to listen and respond with the trust of your heart."