Goals to help me Blossom.

• Take the time to meditate. 10 minutes per day, alone in a dim room, lots of concentrated breathing and releasing of toxic energy.
• Drink more water. It is cleansing. Besides, in the last two or so years, I've become prone to kidney infections and UTI's.. I need my water.
• Get back into the groove of snail-mail. Receiving something personal in the mailbox makes my day. I want to make the days of those I love.
• Talk to myself in a more positive light. Give myself a break. Be kind, be kind.

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I'm grabbing inspiration by the .. wings?

I'm embarking on a challenge. It's the Body & Soul Challenge. Five weeks to a new me. I'm actually into it, and am only on the first day but am logging my thoughts and have bought the bare necessities for the detox week.

I'm hoping this little journey be the push I've needed for months to get back into regular exercise and healthier eating habits. I'm trying not to focus hardcore on the weight loss aspect of it, but am more than welcoming it. I think it'll come without my having to obsess or worry. If I stick to the plan, I'm bound to come out in the good.

It's all about being mindful, baby.

Here's to me!

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